Private psychotherapy
A strong therapy practice built on more than 30 years of clinical experience.
Patrick works with families, couples, and individuals using EMDR, CBT, DBT, psychodrama, and integrative treatment planning to help clients create durable change in life and work.
Clinical approach
Experienced psychotherapy focused on lasting change.
The work is designed to identify and transform the underlying patterns driving distress, so clients do not just cope better. They relate better, choose better, and live with more coherence and freedom.
EMDR
Targeted processing to reduce emotional charge and free up blocked adaptive responses.
Psychodrama
Action-based methods to access deeper emotional truth and shift entrenched relational roles.
CBT
Structured cognitive work to challenge unhelpful thought loops and strengthen effective action.
DBT
Practical emotional regulation and distress tolerance skills for high-intensity moments.
Schema-Focused Therapy
Depth work for long-standing patterns formed early and repeated in adult life and work.
Integrative Treatment Planning
A clear treatment plan that combines depth, structure, and practical application between sessions.
Who I work with
Therapy for families, couples, and individuals.
Care is tailored to each context, with practical goals, clear structure, and methods that fit the needs of the people in the room.
Families
Support for conflict cycles, communication breakdowns, parenting stress, and major family transitions.
Couples
Work focused on trust repair, emotional connection, conflict de-escalation, and healthier relational patterns.
Individuals
Therapy for anxiety, trauma, burnout, grief, identity shifts, and the patterns that keep life feeling stuck.
Therapy resources
Pema Chodron resources for mindfulness, resilience, and emotional steadiness.
Selected materials that many clients find supportive alongside therapy work, especially around self-compassion, uncertainty, and working with difficult emotions.
Book
When Things Fall Apart
A practical and compassionate guide for meeting fear, loss, and major life transitions with greater presence.
View resourceBook
The Places That Scare You
Teachings on cultivating courage, kindness, and grounded awareness in the moments we usually avoid.
View resourceTalks and teachings
Pema Chodron on Sounds True
Audio and video teachings focused on mindfulness, compassion, and practical ways to stay present under stress.
View resourceThe experience
Warm, direct, and uncompromisingly thoughtful.
Sessions are thoughtful, structured, and paced to your readiness. You can expect deep listening, clear feedback, and practical steps that support meaningful and lasting change.
"Strong therapy helps people move from survival patterns to healthier, more intentional living."